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Ensuring we get enough minerals and vitamins from our foods every day is really important not only to keep us fit and healthy but also for our skins health. There are a number of ways to do this by having lots of colourful antioxidant rich foods, exercise and reducing our alcohol intake as well as stopping smoking and keeping ourselves hydrated. By doing all of this your body will absorb all the essential nutrients it needs to thrive and help renew new cells.